Eating healthy is not the same as eating for weight loss. Many dieters fill their plates with fruits and veggies, but fail to lose weight. Others skip meals or starve themselves days in a row. The right foods can help you slim down and get a perfect body. The best part is that you don’t have to limit yourself to green salad and chicken. From cottage cheese and salmon to berries, there are plenty of foods that melt away fat.
When it comes to weight loss, both quality and quantity of food are crucial. This is where most people go wrong. How many times have you tried to slim down eating tons of veggies, fruit, and lean meat, but your efforts were in vain? Even the healthiest foods can make you fat. A salad can exceed 600 calories. Dried fruit are rich in nutrients, but have a high caloric value. The same goes for nuts and seeds.
These foods are packed with vitamins and minerals, but this doesn’t make them healthy. A salad made with tomatoes, salmon or tuna, walnuts, cheese, corn, beans, and olive oil has more calories than a sandwich or three slices of pizza. If you want to lose weight, you must eat the right foods in the right amounts. Limit your portions and plan your meals in advance.
A balanced diet should include fish, lean meat, vegetables, fruit, whole grains, legumes, nuts, seeds, eggs, and dairy products. As you can see, this list includes all food groups. The secret to long term weight loss is to eat these foods in moderation.
If you want fast results, consume more protein and fewer carbs. Eat reasonable amounts of fat from avocado, salmon, mackerel, seeds, walnuts, cashews, coconut, and vegetable oils. Fill your plate with low carb veggies such as kale, spinach, cauliflower, celery, lettuce, cabbage, and cucumbers. Green leafy vegetables are the only foods that can be consumed in large amounts without having to worry about weight gain.
What about fruit? Well, you can eat fruit for weight loss, but it’s important to watch your portions. Most fruits contain simple sugars, which can ruin your diet. Your best options are lemon, lime, blackberries, raspberries, cranberries, papaya, apples, and grapefruit. Stay away from plums, pears, grapes, cherries, bananas, figs, and dried fruit because they are rich in carbs. If you exercise, eat fruit immediately after working out. This will speed up your weight loss progress.