In a perfect dieting world it would be easy to lose weight because every diet would have everything you needed and needed to know all rolled into one. However, a lot of structured diets have targeted niches with specific results that they want to generate and, in many cases, don’t spend much time even looking over the fitness aspect of losing weight along with nutrition and meals. What that means for you is that if you want the whole package you’re probably going to have to look at both a structured diet or meal plan as well as a more fitness centric workout if you want to have a well-developed framework to build your personal weight loss plan out of.
When it comes to weight loss both fitness and nutrition are simply two sides of the same coin. If you want balance in your health and your weight loss you need to consider both as equally important rather than focusing on one or the other. Putting it simply you’re not going to lose weight no matter how many calories you burn if you only eat junk or how nice your diet is if all you do is lie around all day. That’s not saying that you can’t lean more towards one or the other depending on your lifestyle, it’s all about finding a point in your diet that gets enough of both that you start achieving real results.
As far as building your own plan from existing structured diets it’s important to have an understanding of what your weight loss goals are. From there it’s much easier to make a decision about what kind of meal plan you’re interested in and what kind of exercise will help you the best. You don’t want to end up with a hardcore workout that’s burning a heavily restricted meal plan, that’s not only dangerous it’s also not going to help you actually lose weight. Try to start by finding a diet and a workout or fitness plan that you’re comfortable with and then work on finding ways to complement each with changes and adjustments based on your personal needs.
So while you’re out there looking for your personal weight loss plan’s framework, make sure to consider both how you’re best going to manage your nutrition with a diet as well as working on managing your fitness with a workout or fitness plan. If you can’t find a plan that includes both already, then compare diets and workouts yourself to find the ones that work best for you!