Have you ever wondered why some foods are better than others for weight loss? Let’s take cabbage, for example. You can eat tons of it without gaining weight. On the other hand, if you eat tomatoes or potatoes in large amounts, you’ll eventually gain a few pounds. These foods are healthy too, so what’s the catch?
Well, cabbage has powerful fat burning properties. It’s also low in carbs and high in dietary fibre. Tomatoes and potatoes contain more sugar than cabbage does. Cabbage also takes more energy to digest and keeps you full longer. This is just an example. There are many other foods that can speed up your weight loss and help you stay fit all year round.
Raw nuts are known for their fat burning properties. While it’s true that they contain tons of fat, this doesn’t mean they won’t help you lose weight. Almonds, walnuts, cashews, pistachios, and Brazilian nuts are rich in protein and healthy Omega-3 fatty acids. Not only they reduce hunger and cravings, but also increase your metabolism. Eat raw nuts to get the full weight loss benefits.
Celery has long been touted as one of the best foods for fat loss. This veggie has strong diuretic effects, so it helps reduce excess water. It’s also an excellent source of fibre, vitamins, and antioxidants. Celery makes a great low calorie snack between meals. The nutrients in celery help prevent cancer, lower cholesterol levels, ward off depression, and regulate the body’s alkaline balance.
Chilies are well known for their fat burning properties. They contain amazingly high levels of vitamins and minerals, including vitamin C, vitamin A, vitamin B6, copper, iron, and potassium. Capsaicin, the active ingredient in chili peppers, has powerful thermogenic effects. This compound increases your metabolic rate, causing your body to burn more calories at rest. Capsaicin also fights inflammation and works as a natural pain reliever. Spicing your meals with chili peppers may improve cardiovascular health and reduce free radical damage.
It’s no secret that garlic speeds up your metabolism and helps you lose weight faster. This basic ingredient is a staple in many households. Its unique flavor as well as its healing effects are highly valued. Garlic has antiviral, antibacterial, antioxidant, and anti-fungal properties. It also reduces arterial plaque formation, lowers bad cholesterol, and fights obesity. Recent studies indicate that garlic may help regulate the formation of fat cells in your body and prevent obesity.