What You Really Need to Know About Fasting & Weight loss

Considering going on a fast to lose weight fast? Don’t do anything until you read this article! First, let’s take a closer look at fasting. Fasting involves taking only liquid, Read More …

Avoid This Common Mistake That Causes Many to Go Off Their Diet

Diets aren’t easy. They take a lot of commitment and even those of us with strong willpower often end up cheating. In this article, we are going to talk about Read More …

Seven Unconventional Eating Tips to Help You Lose Weight & Keep It Off!

There are a lot of weightloss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, Read More …

Could the Key to a Long, Healthy Life Be Eating MORE Carbs, Not Less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less. Read More …

The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. Read More …

Burn More Calories with These Tips

How fast you can lose weight depends on several factors, including your metabolic rate. You’ve probably seen people who eat all day long without getting fat. Some are very skinny Read More …