Considering going on a fast to lose weight fast? Don’t do anything until you read this article! First, let’s take a closer look at fasting. Fasting involves taking only liquid, Read More …
Diets aren’t easy. They take a lot of commitment and even those of us with strong willpower often end up cheating. In this article, we are going to talk about Read More …
There are a lot of weightloss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, Read More …
Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less. Read More …
Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right Read More …
One of the biggest misconceptions surrounding weight loss is the fact that to lose weight, all one needs to do is exercise. Often, you will hear of people running for Read More …
If you want to lose weight in a consistent manner, then you need to know the basic rules that will help to ensure that your weight loss efforts will be Read More …
Which is more effective in helping you lose weight, diet or exercise? Obviously, in the perfect world you would exercise regularly, develop a sensible and nutritious diet, get lots of Read More …