4 Weight Loss Methods to Avoid at All Cost

Due to an unhealthy diet of fast and fatty foods packed with preservatives and other nutritional nasties, many people find themselves with a desire and a need for weight loss. Read More …

Simple Tips to Beat Sugar Cravings

Addicted to sugar? You’re not alone! Millions of people have developed an addiction for sweets. Studies have found that sugar can be just as addictive as cocaine or tobacco. Beating Read More …

Tips For Pre-Walk Stretching

Whenever you do any kind of exercise it’s important to take the time to stretch out the muscles that you’re going to be using. Even though walking is an incredibly Read More …

Three Common Misconceptions About Walking

Out of all the different available kinds of exercise, walking is generally considered one of the easiest to get into when compared with aerobics, weights, and even walking’s more strenuous Read More …

Vitamin C

Vitamin C, technical name ascorbic acid is a water-soluble vitamin present in certain foods but that can also be obtained through supplementation. Humans are different from other animals in that Read More …

Common Mistakes to Avoid When Walking

While it might not seem like there are a lot of things that can go wrong when you’re just walking somewhere, but you might find yourself surprised if you end Read More …