Addicted to sugar? You’re not alone! Millions of people have developed an addiction for sweets. Studies have found that sugar can be just as addictive as cocaine or tobacco. Beating the sugar demon won’t be easy. It’s actually one of the hardest things you’ve ever done. The key to success is to stay committed to your goals and find the best strategies for avoiding temptation.
Eating sweets and desserts makes you crave more sugar. It’s a vicious circle that never ends. It’s no wonder why you’re craving sugar all day long. Research indicates that it takes 21 days to break a habit. So, if you’re craving sweets at certain times of the day, find something else to do.
Let’s say you have sugar cravings every day around 7 p.m. When your sweet tooth is raging out of control, call a friend or go outdoors for a walk. You can even wash the dishes or take a shower! Do whatever it takes to get yourself busy. Apply this strategy every single day. After a week or so, your cravings will diminish.
Try to figure out what triggers your cravings. Some people start craving sugar when they see TV ads. Others feel the need to eat something sweet when they’re under stress. Plan ahead and have substitutions available. Keep some healthy snacks at hand. Think about how much money you could save if you stop buying sweets! Put the money you save in a jar. Buy yourself a nice dress or a pair of shoes after one month. If you stop buying sweets, you’ll have enough money to get something nice for yourself.
Another proven way to beat sugar cravings is to increase your protein intake. Protein is known for its appetite suppressing properties. Not only it feeds your muscles and cells, but also keeps you full longer. When you’re craving sugar, eat a high protein snack. Boiled eggs, protein bars, walnuts, sunflower seeds, cottage cheese, and Greek yogurt are your best options. These foods also promote weight loss and boost your energy.
Make sure you eat more fibre. This nutrient regulates blood sugar levels. Most people are craving sugar when their bloog glucose levels drop. The best sources of fibre include whole grains, whole rice and pasta, seeds, raw nuts, green leafy vegetables, cabbage, and cauliflower. These foods also contain complex carbs, which are slowly absorbed into your body. As a result, they reduce hunger and cravings.