For many people, weight loss is a constant struggle. Some try a new diet every week or month, but their efforts are in vain. If this is your case, skip the fad diets and try a new approach. Eat more to weight less. Fill your plate with protein-rich foods, green leafy vegetables, nuts, and dairy products.
A healthy diet requires in-depth research and careful planning. The more spend time you spend creating the perfect diet, the higher are your chances of success. It’s important to come up with a weight loss plan that fits your lifestyle. Stop thinking about dieting. Your brain associates dieting with starvation. Instead, try to gradually change your eating habits. Don’t ban your favorite foods from day one!
Weight loss is not about deprivation and starvation. It’s about exercise and clean eating. Before starting your journey, make sure you’re doing this for yourself. Don’t do it because your family and friends are pushing you. When you are doing this for yourself, you’re more likely to succeed.
Start with small steps. For example, you could give up bread in the first week. Replace white rice and pasta with their whole counterparts. Give up breakfast cereals. Eat oats and whole grains instead.
Eliminate processed food from your diet. This might be the hardest part, so you should do one step at a time. For the start, give up refined sugars and pastries. Make your own sweets at home. Give up pizza, ready-made meals, frozen meals, and deli meats. Of course, you can enjoy these foods once every few weeks, but try not to make a habit out of it.
Eat clean as often as possible. Salmon with brown rice or veggies, spices, and light homemade sauce can be considered a “clean” meal. Cottage cheese, tuna, green beans, veggies, and chicken breast are “clean” foods. If you’re too busy to cook, prepare your meals ahead of time. Go shopping once a week, buy your favorite “clean” foods, and plan your meals for the next three or four days. Over time, it will get easier.
Another great strategy for losing weight fast is to eat more protein. A handful of nuts, a small serving of cheese, or some boiled eggs can make all the difference. These protein-rich foods will keep you full between meals and stop hunger pangs. Not only they make great snacks, but also reduce cravings. A higher protein intake is associated with better health and improved appetite control.