Sample of The Benefits of Coconut Report

Coconut oil is a safe to eat oil that is refined extracted from the kernel and the meat of fully-grown coconuts harvested from the palm. This oil is widely known for its high concentration of saturated fats that make it hard to oxidize and thus can be stored for a long time without getting bad. Coconut oil has gained a lot of popularity and usage in tropical countries including India, Thailand, Sri Lanka, Philippines among others.

Physical Properties of Coconut Oil

These physical properties of coconut oil are well-known to almost everybody. However, there is nothing wrong with mentioning them again.

Odor: The smell of coconut oil is exactly that of coconuts, especially if not bleached, refined, or deodorized.

Color: Coconut oil is white when it’s solid, and colorless at or above 30o C.

Melting Point: This oil melts at 25o C (76o Fahrenheit).

Solubility in Water: Coconut oil is not soluble in water at room temperature.

Types of Coconut Oil

Virgin oil

This is the unrefined type of coconut oil that is made from the fresh coconut meat instead of dried coconut meat. It retains the distinct odor and flavor of coconut.

Refined coconut oil

This is made from treated and bleached coconut meat known as the copra. The treatment is to reduce the possible bacteria in the meat.

Benefits of Coconuts

Coconut oil is known to provide the following health benefits;

Prevent cardiac diseases

Researchers suggest that coconut oil capsules are beneficial to the heart. Coconut oil contains up to 50% of lauric acid, which is proven to prevent a wide range of heart problems such as high cholesterol and hypertension. The saturated oil you find in coconuts is just like the ones in vegetable oils; hence, they are not harmful. It reduces instances of injury and rapture of arteries, and therefore prevents atherosclerosis.

Preventing High Blood Pressure

Poor diet, obesity and family history, are some of the causes of high blood pressure. Coconut oil has many benefits, and when used appropriately, can prove helpful in a regimen designed to lower this disease. Coconut oil capsules help prevent high blood pressure (HBP). These capsules regulate cholesterol levels and blood pressure.

It helps in preventing diabetes

Coconut oil can help in regulating the blood sugar level and boost the secretion of insulin. The oil also improves the utilization of glucose in the blood preventing and treating diabetes.

Skin care

Coconut oil is the perfect oil for massaging your skin. It is also used to moisturize all types of skin including dry skin. The ability of coconut oil is equivalent to that of mineral oil. Moreover, there are no possible effects that come along with the usage of coconut oil making it a safe ointment for dry and flaking skins. The oil also can cure the skin related ailments such as eczema, dermatitis and other skin infections making the skin look fresher and young.

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