Recipe: Light and Creamy Avocado Dip

I love avocado. It’s fully of healthy fats and nutrients. I like this avocado spread because light and tasty. It’s perfect to use instead of mayonnaise on a sandwich or burger. It’s also great as a dip for veggies or chips. Honestly, I’d be happy just eating it with a spoon…


2 medium avocados, peeled and pit removed
3 small limes (1/2 of one of them set aside)
1 clove garlic
1 tbsp tahini
1/3 of a white onion
1/4 tsp salt
1/4 tsp pepper
1/4 tsp chili powder
1/4 tsp ground cumin


1. Put all ingredients in your food processor and process for 30-45 seconds.
2. Put the mixture in a bowl and fluff with a fork.
3. Squeeze the 1/2 lime over the top of the mixture.
4. Cover with plastic wrap and refrigerate for 30 minutes. Can be stored like this for up to six hours.

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