Millions of people are trying to lose weight. Taking off just 10 percent of your body weight can dramatically improve your health. Weight loss isn’t about looking great or achieving a perfect physique. For some people, losing weight can save their lives. Once you get rid of excess fat, you’ll have more energy and stamina. Your cholesterol levels will go down. Your breathing will improve. The health benefits of weight loss should not be underestimated.
Numerous studies have shown that weight loss can reduce the risk of stroke, cardiovascular disease, type II diabetes, high blood pressure, Alzheimer’s disease, arthritis, and metabolic syndrome. Research indicates that people with a BMI (body mass index) within the normal range of 20 to 24.9 have the lowest mortality rates.
Even the slightest weight loss can prolong your life and ward off diseases. The more fat you lose, the better your quality of life will be when it comes to self esteem, mobility, and libido. A normal body weight makes you less prone to the diseases that can steal decades from your life. Losing weight and then keeping it off takes hard work and commitment, but it’s well worth the effort.
It has been scientifically proven that many obesity-related conditions can be prevented by losing five to 10 percent of your current body weight. This includes heart disease, hypertension, high cholesterol, obstructive sleep apnea, inflammation, and even cancer. Once you start losing weight, you’ll feel better and have more energy. If you experience fatigue and sleepiness during the day, these symptoms will go away.
Researchers have found that abdominal fat cells increase the production of chemicals that cause inflammation within your body. This leads to blood clots, plaques, and heart attack. When you lose 10 percent of your weight, the levels of inflammatory substances go down, which lowers your risk of stroke and cardiovascular disease. Maintaining a normal body weight is the best way to keep your heart healthy and live a long life.
Weight loss and a healthier lifestyle can improve the way you look and feel. A slim body is only part of the picture. People who manage to lose weight have a new outlook on life, an improved self-image, and more confidence. They also present a lower risk of depression, mood swings, and memory decline. Studies suggest that weight loss improves mental focus, alertness, and attention. Now that you know these things, you should feel more motivated to lose weight.
Or do you really want to look like the Ladies on the posted picture?