If you want to lose weight in a consistent manner, then you need to know the basic rules that will help to ensure that your weight loss efforts will be successful. If you know how much you can eat in order to lose weight, you can create healthy eating plans that will not only help to drop those pounds but will also leave you feeling sated after each meal so that you do not hanker after those naughty sweet treats or savoury delights.
How Many Calories in One Pound?
When you know how many calories it takes to make up a pound in weight, you can start to work out what types of foods you need to either cut out of your diet or to, at the very least, reduce. You can also work out how much energy you need to expend when you are trying to decide what type of exercise you will incorporate into your lifestyle in order to keep the weight off for good.
A pound in weight is the equivalent of 3,500 calories. That means that if you can create a programme for yourself that will enable you to reduce your calorie intake by at least 3,500 per week, you should be able to lose a pound in weight from your body.
How To Lose A Pound A Week
There are two basic ways of achieving weight loss, which we all know. That is by reducing the amount of food that you eat and by increasing the amount of exercise that you take.
There are lots of different books, guides and websites that will tell you how much calories the average man and woman needs in order for the body to maintain a level of weight and to function properly. For the average man the amount is around 2,500 calories and for the average woman the amount is around 1,950 calories. These figures help to show that if you are slightly overweight, it is most probably because you are eating more than your body needs and therefore the excess just turns to fat and is stored on the body which results in the unwanted weight gain.
Reduce Your Calorie Intake
As mentioned before, it takes 3,500 calories to make up a pound in weight. So if you can find ways to remove this amount of calories each week, you should start to notice a difference as you step on the weighing scales. If you break this number down and spread it over the week, you will notice that you need only lose 500 calories each day. This can be done by reducing the amount of calories you eat and by burning off more calories than you normally would. A good combination of exercise and healthy eating will see you well on the way to achieving your weight loss targets in a manner that will be long lasting.