One way to cut at least 100 calories from your daily diet is by introducing some element of exercise into your day to day life. It can be something that you already do but you just need to kick up the intensity. Or it could be a new exercise that you have always wanted to try. Here are a couple of things that you could do to burn off at least 100 calories without spending a dime.
Take A Brisk Walk
This is something that anyone can do because it is free and you can do it at any time of the day. Even if you are a person with a busy lifestyle, it is still possible to find ways to fit in taking a walk. The speed has to be fast enough so that your heart rate reaches a level where you can start to burn off energy which leads to burning calories. If you have a dog that needs to be taken out then you already have the perfect excuse. Instead of getting your husband or your children do to the job, you can either do it yourself or join them for a walk. Instead of sitting at your work desk during lunch hour, get some fresh air and take a brisk walk.
It is possible for a person to burn off 100 calories in about 15 minutes simply by walking at a brisk rate. You could burn off even more if your walk includes going up a steep hill. So if you took a short walk every day you could burn off around 700 calories by the end of the week.
Get Exercise While Shopping
Now everyone has to go shopping and you can even get a little bit of exercise while you are carrying out this task. If you tend to visit a shopping mall to get your groceries, then the first thing that you should always do is to park as far away from the shopping mall entrance as possible. This will then force you to actually walk to doors. It might seem odd at first but this little spurt of exercise could make all the difference.
The second thing that you will want to do is to make sure that you always take the stairs when you visit the different levels. Try as hard as you can to avoid using the elevator or the escalators. This is another way to get those legs moving without spending any extra money.
You will notice that your walking speed will be a little slower as you walk around the supermarket or the clothes stores but this is OK. You can still burn off 100 calories by walking for about 25 minutes. Most people take longer than this when they shop so you should have no trouble at all burning off at least 100 calories or even more.
Walking is one of the best ways to get the body moving. You can tone up the shape and burn off excess calories without spending any extra money. If you can add this type of exercise with a healthy eating plan, it shouldn’t take too long for you to reap the benefits of a healthier body shape as well as increased energy levels. Once you start to notice the different you will want to step up your exercise activities.