The main reasons that people choose to go on a diet is in order to lose weight, to get fit and to improve their overall appearance. Once you have made the decision that this is the thing that you want to do, there are several things that you need to do in order to prepare yourself for what is ahead. Here a few things that you need to do so that you are properly prepared for your new healthy eating program and exercise schedule.
Consult With Your Doctor
If you are making changes to the way that you eat and the type of exercise that you are going to embark on, it is really important to speak with your doctor so that you can discuss your plans. You need to make sure that your body is able to function properly and is able to adapt to your new eating plan without any problems occurring. It is quite normal for your doctor to carry out certain tests such as monitoring your heart rate, your blood pressure and to take your measurements. If you are on any medication, your doctor will also be able to advise you as to the type of things that you need to be aware of and what you may need to avoid.
If you have decided that you would like to, for example, take up jogging, your doctor will be able to advise whether your legs and joints will be able to cope with the repetitive pounding on the ground or whether another type of exercise, such as swimming would be more appropriate.
It is a great idea to make regular appointments with your doctor so that your weight loss can be properly monitored so that if there are any problems, they can be addressed as soon as possible. If necessary, you may be referred to a nutritionist or a dietician who can provide you with even more assistance which could result in an even better outcome for you.
Find Out What Your Ideal Weight Is
There are plenty of books and magazines and online websites that can estimate what your ideal weight should be. This information is usually calculated using your height, age and your body type. If you want a more accurate assessment then your doctor will be able to provide this information. They will take note of not only your height and age, but your body mass index too. As your doctor knows you, they will be able to help you to decide what weight is right for you and closely monitor that everything is functioning as it should be.
So if you have decided to change your lifestyle by adapting the way that you eat and by including or increasing your level of exercise, then getting the all clear from a medical practitioner should be the first thing that you tick off your list.